5 Common Weight Loss Mistakes Beginners Make

So, you’ve decided to start your weight loss journey with a dedicated mind and a focused appetite. Maybe you want to keep your physical health in check, improve mobility, or just want to lose some weight; whatever your destination is, the road to the destination matters more. You might want to avoid these five common mistakes that beginners make!

Picture the weight loss journey as a road; this road has many wrong intersections, and now you’re stuck in the middle of nowhere. If you haven’t set foot on the road yet, this article is your checked and verified guide to avoiding common weight loss mistakes. If you’ve already made a few wrong turns in the journey, let’s see how we can avoid any other beginner mistakes along with ways to fix them!

What Isn’t Working (and How to Fix it!)

1.  Playing Chor Police With Calories:

The first thing that pops into your head when you think about losing weight is cutting calories; a typical hack (that won’t work): Cutting out carbs and fatty food. But, only cutting down doesn’t help you lose fat; it only causes muscle loss! Plus, with less nutrient-rich food, you’ll end up with countless deficiencies.

The solution? Maintain a balance. Don’t completely cut out carbohydrates from your meals; they’re essential, too! Instead, try to balance your meals and opt for complex carbs like oats, millets, and quinoa, or simply increase your protein intake while reducing your carbs to a moderate level.

2.  Focussing on the Result, Not the Process:

You keep making new and improved exercise or diet schedules, but your weight won’t budge. You’ve tried everything: yoga for a week, weight-lifting twice a week, and an all-fruits-and-juices diet for five whole days, but wildly, the weighing machine has not changed its answer. You are so dedicated to losing weight, what’s the problem?

The problem is your focus. You’re paying more attention to the “end goal” than the journey. Remember, losing weight isn’t about the weight itself. It’s about changing your lifestyle for the better. So, all your meal planning and exercise routine isn’t a matter of a few days; it’s about a whole new way of living.

On realising this, you’ll see that you have more time to achieve your ideal weight. And soon, you’ll find it easier to maintain good eating habits with balanced meals and a followable exercise routine. Keep it easy; don’t turn your enjoyable journey into a strict quest.

3.  Doing Hardcore Fasting:

If you think all your strength training, mindful yoga, juice fasts, and smoothie detoxes will get you your ideal body, you’re in for a surprise. Intense fasting can lower your metabolism and even cause muscle loss.

Exercising will not be able to do its magic without your required calories. Exercise works on your muscles, but if you’re losing muscle weight while trying to strengthen them, what’s the point? Nutrition plays a massive role in your weight loss journey. Food is your body’s fuel; aim for a balance of proteins, healthy fats, and fibre to keep your energy up and cravings down.

4.  Following a Very Particular Diet:

Whether it’s Keto or a diet that targets another specific nutrient, it’s probably distracting you from your goal. If you get too involved in diets, you won’t have the time or mental space to fulfil your exercise needs. In that case, you can look for some Online Yoga Classes for Weight Loss near you.

But diets may not give certain results. Moreover, they can adversely impact your mental clarity and energy levels. Solution? Balance. Balance in food and balance in every meal is the way to go to achieve your dream weight.

5.  Trying Random “Quick” Hacks:

After seeing the general hacks people go for, it’s time to sum it up and admit the least effective way to achieve the dream weight. Yes, it’s the trial and error of quick hacks that promise easy and quick weight loss. They often fail because they lead to muscle loss instead of fat loss, nutrient deficiencies, and dehydration.

Your best option? Try joining any online yoga classes for weight loss near you! Let’s say you live in the heart of Maharashtra; your go-to solution is looking for the Best Yoga Classes in Nagpur! Joining a class near you is your way of staying accountable and maintaining your habits.

Final Takeaways: Balance and Consistency

It’s easy to conclude from the above points that the key to losing weight in a sustainable manner is balance; whether it’s balancing nutrients in meals or meals and exercise, balance is the key to losing weight. So it’s time to shove aside those totkas and crash diet meal plans (but keep your balanced meal plans safe for reference), pull out your nutrient-rich meals thrice a day and, of course, exercise! Celebrate the small wins and keep going with patience; every step you take is bringing you closer to a stronger and healthier version of you!